Certain people are just relaxed on a regular basis.
I have the opposite issue; tons of energy plus concerns sleeping at night.
It seems as though my body is constantly running on high, so I needed to figure out ways to slow it down. I enjoy meditating each morning before I get out of bed to just slow down my day from the start. I also exercise tremendously which seems to help calm down my body plus allow me to focus plus relax when I need to. I also do yoga as often as six days a week to remove muscle tension. I also suppose that heating up plus cooling down the body assists with relaxing even more because it uses energy each time. This is why I enjoy going for a good bike ride plus then follow it up with a swim in the frigid sea. I also enjoy radiant floors in the nippy months because a lot of energy is lost by the body from trying to stay warm. I definitely care about my life plus want to be the healthiest it can be, so I try to do all of the right things to keep my energy in check. The body has its own built-in heating plus cooling plus works quite efficiently in doing so. Just feed it the best foods most of the time, plus give it some exercise plus sunshine, plus you’ll have several years of wonderful health ahead of you. Keeping your central heat plus air clean also helps the body acquire less dust sensitivities plus colds.