I don’t know if you have ever had any battles with mental illness.
It’s a taboo topic plus not numerous people want to talk about it, so I understand if you are not ready to open up.
However, I will pretty openly talk about my own experiences… Basically since birth oh, I’ve been plagued with depression plus anxiety. Their symptoms of my trauma, plus there’s not much that I can do about it. Except to manage them as best I can! One of the things that helps me the most is writing at home. I loved my alone time quite a bit. However, I have to watch out for the threat of becoming agoraphobic. At other points in my life I’ve been completely unable to leave the house. Obviously that has unquestionably stunting to my recovery, plus my mental health tends to deteriorate further when I’m stuck condo alone. the other thing that gets way worse is my energy expenditure. You see, when I’m sitting at condo full of anxiety all afternoon long the last thing I want is for my indoor air to feel uncomfortable. I already feel plenty uncomfortable. I would like my air to be cool, dry, plus fresh odoring. This means that I end up running the AC device all afternoon plus night long. I entirely hate when it starts to feel stagnant in the house, because I start to panic about being trapped plus feeling claustrophobic. this means that I’m continually walking over to the temperature control plus cranking up the AC. As soon as the cool air starts flowing through my vents again, I can relax, plus feel like I can breathe again. It’s right away relieving plus I feel so much more comfortable. I’m cheerful that AC is a coping skill for my anxiety, however I entirely wish I could find a way to reduce my energy expenditure. Those high-energy bills are stressful.