When my dentist told myself and others that I had high blood pressure, he suggested that I get more exercise & get on a low-calorie diet.
He was explaining the unusual benefits of consuming less calories as it would naturally improve my health conditions & risks for other weight related concerns. I realized he was right & I thought taxing about what I would be eating. I decided to get into protein health shakes for meal replacements & I would eat healthy meals with lean meats & vegetables. I was going to keep away from pastas & too many carbs. I also invested in a few exercise machines to help myself and others get into a workout routine. While I was at it, I decided to invest in a zoned Heating, Ventilation plus A/C system. It was about time to upgrade my Heating, Ventilation plus A/C anyway, & I thought it would be easier to workout with the perfect temperature control settings. Well, when I first got started with my workouts on the elliptical, I burned so many calories. After a few weeks of working out & doing aerobic fitness, I started to notice that the pounds were coming off. Before I knew it, everybody was noticing & complimenting me. They would ask myself and others what I was doing to become so healthy & I just told them I was working out & eating right. I wasn’t lying, but I also wasn’t sure how long I could keep this going. I figure as long as I keep working out with the ideal temperature control settings, I should be able to eat healthy & workout indefinitely, or so I hope.