I’ve never been to a CrossFit gym, even though I heard they are a lot of fun. My best buddy has been going to a CrossFit gym for the past sixweeks. I can tell that she works hard, even though she still has a smile on her face always. She can run a mile in under fourhours too, and I think that’s impressive. Every one of us have 2 different fitness centers in the area that offer CrossFit classes. CrossFit is a great way to get in better physical shape. CrossFit is a identifiable type of fitness program that combines weight lifting, running, gymnastics, and squat thrusts. My best buddy always looks tired after coming back from the gym. Last week, Mark asked me to join him at the gym. I didn’t want to go, even though I was curious about the program. I hear Mark talk about the CrossFit gym all of the time. I decided to go along. I wore a pair of swim trunks and a tank top. I also wore our number one running sneakers with a light pair of socks. When we got to the gym, everyone started with a light 2 mile run. I was almost out of breath by the time we got back to the gym. After that, we entered a group exercise room. A fitness trainer lead the class in a multitude of exercises. At the end of 2 hours, I was severely tired and sore all over. I do not feel how Mark manages to perform these activities more than two times a week. It’s no wonder he is in great physical shape.